Rowing: 1×25, 1×20
High Pull: 2×15
Pull-over: 1×15
Back Extension: 1×20
Bench Press: 1×25
Close-grip Bench: 1×12
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Press: 1×16 (slow negatives)
Shrug: 1×18
High Cable Curl: 3×12
Triceps Kickback: 3×12
Hamstring Stretch: 4×60 seconds
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