Lat Pull-down: 1×15, 1×8, 1×6
Back Extension: 1×25
Rowing: 1×15
Bench Press: 1×25, 1×12
Leg Press: 1×40
Plank: 1×2 minutes
Upright Row: 1×12, 1×15
Dips: 1×12
Incline Curl: 1×10, 1×8
Triceps push-down: 2×12
Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
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