Pull-over: 2×15
Back Extension: 1×20
Pec-deck Flye: 2×15
Leg Press: 1×30
Plank: 1×2 minutes
Dumbbell Press: 1×26 (super-set with…
Dumbbell Side Lateral: 1×12)
Hammer Curl: 1×15
Triceps Press: 1×12
Overhead Triceps Extension: 1×15
Triceps Pushdown: 1×15
Spider Curl: 2×6
Hamstring Stretch: 2×60 seconds
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