Lat Pull-down: 1×12, 1×10, 1×6
Back Extension: 1×35
Rowing: 1×20, 1×15
Bench Press: 1×20, 1×13
Leg Press: 1×30
Plank: 1×2 minutes
Dumbbell Press: 1×20
Slide Curl: 1×12
Cable Curl: 1×12
Cable Crunch: 1×20
Triceps Push-down: 1×15, 1×12
Hammer Curl: 1×12
Hamstring Stretch: 4×60 seconds
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