Lat Pull-down: 1×15, 1×10, 1×6
Back Extension: 1×20
Shrug: 1×15
Upright Row: 1×15
Triceps Kick-back: 1×12
Bench Press: 1×25, 1×10, 5, 4 (rest=pause)
Hammer Curl: 1×15
Slide Curl: 1×12
Cable Curl: 2×10
Cable Pull-over and Press: 1×15
Triceps Pushdown: 1×15
Leg Press: 1×30
Hamstring Stretch: 2×60 seconds
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