Lat Pull-down: 1×15, 1×12
Back Extension: 1×30
Bench Press: 1×25, 1×12
Close-grip Bench: 1×10, 1×15
Leg Press: 1×30
Plank: 1×2 minutes
Slide Curl: 2×12
Cable Kickback: 2×12
Cable Curl: 1×8
Dumbbell Side Lateral: 2×15
Hamstring Stretch: 5×60 seconds
https://www.facebook.com/trainwithdan
Advertisements