Rowing: 1×25
Back Extension: 1×20
Bench Press: 1×25
Close-grip Bench: 1×5, 5, 5, 5 (drop sets)
Leg Press: 1×30
Plank: 1×2 minutes
Dumbbell Press: 1×20
Overhead Triceps Extension: 1×12
Cable Curl: 3×12
Triceps Pushdown: 1×12
Hamstring Stretch: 3×60 seconds
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