Rowing: 1×30, 1×25, 1×20
Back Extension: 1×20
Bench Press: 1×30, 1×15
Close-grip Bench: 1×15, 1×12
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Press: 1×25, 1×15
Shrug: 1×22
Incline Curl: 1×15
Overhead Triceps Extension: 2×20
Cable Curl: 2×15
Triceps Pushdown: 1×20
Hamstring Stretch: 3×60 seconds
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