Lat Pull-down: 1×20, 2×10
Back Extension: 1×20
Bench Press: 1×30
Pec-deck Flye: 1×15
Close-grip Bench: 2×20
Leg Press: 1×35
Plank: 1×2 minutes
Cable Side Lateral: 2×15
Overhead Cable Extension: 2×16
Cable Curl: 4×15
Hammer Curl: 1×15
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Advertisements