Lat Pull-down: 1×20, 1×12
High Pull: 1×20
Back Extension: 1×25
Bench Press: 1×15, 1×8, (10 partials)
Close-grip Bench: 1×15
Leg Press: 1×40
Plank: 1×2 minutes
Hammer Curl: 2×12
Upright Row: 2×10
Triceps Overhead Extension: 2×12
Preacher Curl: 2×10
Triceps Push-down: 2×12
Incline Curl: 1×10
Hamstring Stretch: 3×60 seconds
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