Rowing: 1×30, 1×15, 1×12, 1×8
Back Extension: 1×30
Bench Press: 1×20, 1×12
Close-grip Bench: 1×15
Cable Side Lateral: 1X8, 1X12
Leg Press: 1×40
Plank: 1×2 minutes
Triceps Press: 1×15
Lying Triceps Extension: 1×12
Hammer Curl: 1×20
Triceps Kick-back: 2×12
Cable Curl: 2×15
Triceps Pushdown: 1×15
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Advertisements