Lat Pull-down: 1×10 (super slow), 1×20
Back Extension: 1×35
Bench Press: 1×30
Pec-deck Flye: 1×20
Leg Press: 1×40
Plank: 1×2 minutes
Dumbbell Press: 1×25
Dumbbell Side Lateral: 1×15
Hammer Curl: 1×20
Triceps Overhead Extension: 1×15
Cable Curl: 2×10
Dips: 1×15
Pull-over and Press: 1×10
Hamstring Stretch: 2×60 seconds
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