Lat Pull-down: 1×12, 1×10, 1×5
Leg Press: 1×40
Plank: 1×2 minutes
Bench Press: 1×20, 1×10
Dumbbell Press: 1×16
Dumbbell Side Lateral: 1×12
Lying Triceps Press: 1×12
Preacher Curl: 2×12
Triceps Press: 2×10
Upright Row: 1×12
Pulley Push-down: 2×12
Cable Curl: 2×10
Hamstring Stretch: 3×60 seconds
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