Lat Pull-down: 1×15, 1×5
Rowing: 2×15
Bench Press: 1×25, 1×10
Back Extension: 1×25
Leg Press: 1×30
Plank: 1×2 minutes
Shrug: 1×20
Dumbbell Side Lateral: 1X12
Dumbbell Press: 1×20
Triceps Kickback: 1×15
Overhead Extension: 2×15
Slide Curl: 1×12
Cable Curl: 1×17
Hammer Curl: 1×16
Hamstring Stretch: 3×60 seconds
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