Lat Pull-down: 2×12
Back Extension: 1×25
Bench Press: 1×20
Leg Press: 1×35
Plank: 1×2 minutes
Upright Row: 1×12, 1×12 (drop set)
Pull-over and press: 2×12
Triceps Press: 1×18
Preacher Curl: 1×16
Triceps Pushdown: 2×15
Cable Curl: 3×12
Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
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