Rowing: 1×30, 1×15
Back Extension: 1×25
Underhand Bench Press: 1×15
Leg Press: 1×30
Plank: 1×2 minutes
Dumbbell Press: 1×22
Dips: 1×15
Slide Curl: 1×15
Cable Curl: 1×10, 1×12
Hammer Curl: 1×15
Hamstring Stretch: 2×60 seconds
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