Lat Pull-down: 1×12, 1×15, 1×7
Bench Press: 1×25, 1×10
Back Extension: 1×20
Leg Press: 1×50
Plank: 1×2 minutes
Dumbbell Side Lateral: 1×12, 1×10
Overhead Triceps Extension: 1×20, 1×15
Pull-over and Press: 2×15
Cable Curl: 2×15, 1×12
Hammer Curl: 2×15
Hamstring Stretch: 3×60 seconds
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