Rowing: 2×25
Pull-over: 1×20
Back Extension: 1×25
Leg Press: 1×30 (15 partials)
Bench Press: 1×25
Shrug: 1×25
Dumbbell Press: 1×25
Plank: 1×2 minutes
Triceps Pushdown: 1×20, 3×15
Cable Curl: 2×15
Spider Curl: 1×10, 1×7
Wrist Curl: 1×15
Hamstring Stretch: 3×60 seconds
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