Lat Pull-over: 1×25, 1×15
Back Extension: 1×20
Bench Press: 1×20, 1×10
Slide Curl: 1×15, 1×8
Cable Curl: 1×10, 1×5, 1×10
Triceps Push-down: 1×12, 2×8, 1×10
Leg Press: 1×30
Plank: 1×2 minutes
Upright Row: 1×16
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Advertisements