Lat Pull-down: 1×25, 1×8, 1×6
Back Extension: 1×20
Bench Press: 1×25, 1×12
Leg Press: 1×20 (slow negatives)
Plank: 1×2 minutes
Dumbbell Press: 1×16
Upright Row: 1×15
Pull-over and Press: 3×10
Slide Curl: 1×15, 2×10, 1×8
Triceps Pushdown: 1×15
Cable Curl: 1×8
Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
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