Lat Pull-down: 1×25, 1×8, 1×5
Back Extension: 1×25
Bench Press: 1×25, 1×12
Close-grip Bench: 1×12, 1×8
Leg Press: 1×30
Plank: 1×2 minutes
Shrug: 1×18
Dumbbell Press: 1×15, 1×12
Lying Triceps Extension: 1×10
Triceps Push-down: 1×15
Triceps Cable Extension: 1×15, 1×12
Cable Slide Curl: 1x15x 1×12
Cable Curl: 1×10
Hamstring Stretch: 4×60 seconds
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