Rowing: 1×30, 3×15
Cable Curl: 3×15
Back Extension: 1×25
Bench Press: 1×30, 1×15, 1×12
Triceps Pushdown: 3×15
Leg Press: 1×25, (10 partials)
Plank: 1×2 minutes
Dumbbell Side Lateral: 1×20, 1×15
Hamstring Stretch: 3×60 seconds
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