Lat Pull-down: 1×15
Rowing: 2×20, 1×15
Back Extension: 1×15
Bench Press: 1×25, 1×15
Upright Rowing: 2×20
Triceps Kickback: 2×15
Cable Curl: 5×15
Overhead Triceps Extension: 1×20
Hammer Curl: 1×18
Triceps Push-down:  1×15
Leg Press: 1×30
Plank: 1×2 minutes
Hamstring Stretch: 3×60 seconds
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