Rowing: 3×12, 1×10, 1×8
Back Extension: 1×25
Bench Press: 1×20, 1×15, 1×12, 1×5, 1×7
Leg Press: 1×25 (10 partials)
Plank: 1×2 minutes
Shrug: 1×10
Upright Row: 3×12
Hammer Curl: 1×16
Triceps Press: 3×12
Cable Curl: 5×12
Triceps Push-down: 1×12
Hamstring Stretch: 3×60 seconds
https://www.facebook.com/trainwithdan
Advertisements