Pull-over: 1×20, 2×12, 2×10
Back Extension: 1×20, 5, 5 (rest-pause)
Leg Press: 1×20, 10, 10 (rest-pause)
Plank: 1×2 minutes
Bench Press: 1×32
Shrug: 1×25
Dumbbell Press: 1×20, 2×12
Triceps Pushdown: 2×12, 2×10, 1×8
Slide Curl: 1×18
Cable Curl: 4×10, 1×15
Triceps Kick-back: 1×16
Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
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