Lat Pull-down: 1×14, 1×10, 1×7
Hyper Extension: 1×22
Bench Press: 1×25, 1×15
Dumbbell Side Lateral: 3×12
Leg Press: 1×40
Triceps Press: 1×12  super-set with…
Dips: 1×12
Rowing: 1×25
Cable Curl: 2×10, 1×7, 2×15
Triceps Kick-back: 1×15
Biceps Pull-down: 1×12
Triceps Push-down: 1×15
Hamstring Stretch: 4×60 seconds
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