Lat Pull-down: 1×20, 1×10
Rowing: 1×20, 1×12
Back Extension: 1×30
Close-grip Bench Press: 1×22, 1×15
Leg Press: 1×30
Plank: 1×2 minutes
Dumbbell Press: 1×25, 1×15
Triceps Kick-back: 1×7, 1×15
Cable Curl: 1×20, 1×12
Triceps Push-down: 2×12
Wrist Curl: 1×20
Hamstring Stretch: 3×60 seconds
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