Pull-over: 1×15
Back Extension: 1×25
Rowing: 2×15, 1×12
Underhand Bench Press: 1×15, 1×12
Pec-deck Flye: 1×15
Leg Press: 1×40 (10 partials)
Plank: 1×2 minutes
Dumbbell Press: 1×18
Shrug: 1×22
Dumbbell Side Lateral: 1×12
Triceps Press: 1×15
Hammer Curl: 1×25
Triceps Kickback: 1×15
Spider Curl: 1×10, 1×5
Triceps Pushdown: 2×15
Biceps Pull-down: 1×20
Hamstring Stretch: 4×60 seconds
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