Lat Pull-down: 1×15, 1×12
Back Extension: 1×25
Bench Press: 1×20, 1×12, 5, 5 (drop-sets)
Leg Press: 1×25, 15, 15 (rest-pause)
Plank: 1×2 minutes
Shrug: 1×20
Upright Rowing: 2×15
Lying Dumbbell Press: 1×15
Rowing: 2×15, 1×12
Dips: 1×15
Cable Curl: 3×12
Triceps Pushdown: 2×15
Hammer Curl: 1×12
Hamstring Stretch: 4×60 seconds
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