Lat Pull-down: 1×20, 1×8, 1×5
Back Extension: 1×20
Pec-deck Flye: 1×20, 1×15
Close Grip Bench: 1×15,  8, 10 (rest-pause)
Leg Press: 1×40, 10, 10 (rest-pause)
Cable Crunch: 2×20
Cable Upright Row: 3×15
Dumbbell Press: 1×10
Cable Curl: 2×15
Lying Triceps Extension: 1×15
Biceps Pull-down: 1×12
Overhead Triceps Extension: 2×15
Triceps Kickback: 2×15
Hamstring Stretch: 3×60 seconds
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