Lat Pull-down: 1×10, 1×6

Bench Press: 1×20, 1×8
Leg Press: 1×30, 6, 6 (rest-pause)
Plank: 1×2 minutes
Shrug: 1×20
Upright Row: 1×12
Triceps Press: 2×12
Hyper Extension: 1×20
Spider Curl: 2×10
Lying Tricpes Extension: 1×15
Dips: 1×12
Dumbbell Curl: 1×13, 1×15
Triceps Kickback: 1×15
Hamstring Stretch: 3×60 seconds
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