Lat Pull-down: 1×12, 1×7, 1×4

Pec-deck Flye: 1×15, 1×10, 1×7
Back Extension: 1×30
Leg Press: 1×35
Plank: 1×2 minutes
Shrug: 1×20, 12, 10 (drop sets)
Dumbbell Press: 2×12
Dumbbell Curl: 1×8, 6, 4, 6 (drop sets)
Triceps Press: 1×12
Lying Triceps Extension: 1×12
Biceps Pull-down: 2×12
Triceps Push-down: 1×15
Cable Curl: 1×18
Triceps Kickback: 2×12
Hammer Curl: 1×12
Hamstring Stretch: 3×60 seconds
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