Lat Pulldown: 1×15, 1×6
Back Extension: 1×25
Bench Press: 1×15
Underhand Bench Press: 1×12
Leg Press: 1×15, 15 partials (super slow)
Plank: 1×2 minutes
Dips: 1×16
Shrug: 1×15
Upright Row: 2×12
Triceps Press: 1×16
Biceps Pulldown: 1×8, 1×12
Triceps Pushdown: 1×15
Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
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