Pullover: 1×25

Rowing: 1×25
Bench Press: 1×40
Leg Press: 1×40
Plank: 1×2 minutes
Shrug: 1×20
Dumbbell Side Lateral: 1×15, 8, 8
Hammer Curl: 1×15
Triceps Extension: 1×15
Lying Triceps Extension: 1×15
Biceps Pull-down: 1×15, 1×13
Triceps Push-down: 1×15, 1×13
Hamstring Stretch: 3×60 seconds
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