Lat Pull-down: 1×20, 1×10, 1×4

Back Extension: 1×25
Bench Press: 1×20, 1×12
Leg Press: 1×40
Plank: 1×2 minutes
Arm Forward Push-up: 1×20
Dumbbell Shrug: 1×15
Dumbbell Press: 1×15
Upright Row: 1×12
Triceps Press: 2×10
Dips: 1×10
Hammer Curl: 1×15
Triceps Pushdown: 2×12
Cable Curl: 2×15
Hamstring Stretch: 3×60 seconds
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