Lat Pull-down: 1×15, 1×8, 1×5

Back Extension: 1×30
Bench Press: 1×25, 1×12
Leg Press: 1×30
Plank: 1×2 minutes
Shrug: 1×20
Dumbbell Press: 1×20, (wt. drop) 1×10
Triceps press: 2×15
Spider Curl: 2×10
Triceps Kickback: 2×15
Biceps Pull-down: 1×12
Cable Curl: 1×12
Hamstring Stretch: 36×60 seconds
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