Bent Rowing: 2×25

Back Extension: 1×30, 1×25
Underhand Bench Press: 1×20, 1×8
Leg Press: 1×25, 6, 6 (rest-pause)
Plank: 1×2 minutes
Overhead Press: 1×20  super set with…
Dumbbell Side Lateral: 1×12
Dumbbell Curl: 1×15, 1×10, 1×6 (pyramid)
Triceps Kickback (cable): 2×15, 1×12
Hammer Curl: 1×15
Cable Curl: 1×15
Hamstring Stretch: 3×60 seconds
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