Pull-over: 1×10, 1×20

Back Extension: 2×20
Bench Press: 1×25, 1×12
Leg Press: 2×30
Plank: 1×2 minutes
Dumbbell Shrug: 1×25
Dumbbell side Lateral: 1×15
Dumbbell Curl: 2×12
Overhead Triceps Extension: 1×20
Triceps Kickback: 2×12
Biceps Pull-down: 1×15, 1×8
Triceps Push-down: 2×15
Cable Curl: 1×20
Cable Crunch: 1×20
Hamstring Stretch: 2×60 seconds
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