Lat Pull-down: 1×12, 1×8

Back Extension: 2×15
Bench Press: 1×15, 1×8
Leg Press: 1×25 (15 partials)
Plank: 1×2 minutes
Shrug: 1×20
Dumbbell Press: 1×20
Dumbbell Curl: 1×12
Lying Triceps Extension: 1×15
Concentration Curl: 1×12
Dips: 1×15
Cable Curl: 2×15
Triceps Kickback : 2×15
Hamstring Stretch: 3×60 seconds
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