Lat Pull-down: 1×15, 1×7

Back Extension: 1×30
Bench Press: 1×25, 1×15
Under-hand Bench Press: 1×12
Leg Press: 1×30
Squat: 1×15
Plank: 1×2 minutes
Shrug: 1×20
Dumbbell Press: 1×20
Triceps Kick-back (cable): 3×12
Biceps Pull-down: 1×12
Cable Curl: 1×15
Hammer Curl: 1×15
Hamstring Stretch: 2×60 seconds
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