Lat Pull-down: 1×20, 1×7

Bent Rowing: 1×25

Back Extension: 1×30

Bench Press: 1×15, 2×10
Leg Press: 1×30, 8, 5 (rest-pause)
Plank: 1×2 minutes
Dumbbell Press: 1×15
Shrug: 1×20
Preacher Curl: 1×12, 1×10
Triceps Press: 1×12
Cable Curl: 2×12
Triceps Push-down: 2×12
Hamstring Stretch: 2×60 seconds
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