Lat Pull-down: 1×15, 1×16, 1×7

Back Extension: 1×25, 1×20
Under-hand Bench Press: 1×22, 1×11
Leg Press: 1×30
Plank: 1×2 minutes
Shrug: 1×22
Dumbbell Side Lateral: 1×20
Preacher Curl: 1×12
Triceps Kick-back: 1×12
Spider Curl: 1×8
Triceps Push-down: 2×12
Hammer Curl: 1×15
Hamstring Stretch: 4×60 seconds
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