Pull-over: 1×30, 1×15

Back Extension: 2×20
Bench Press: 1×30, 1×15
Leg Press: 1×30
Cable Crunch: 1×30
Dumbbell Press: 1×20
Shrug: 1×25
Triceps Press: 2×15
Dumbbell Curl: 1×12
Triceps Kick-back: 2×15
Biceps Pull-down: 1×7, 12
Hammer Curl: 1×15
Hamstring Stretch: 3×60 seconds
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