Lat Pull-down: 1×12, 1×10, 1×6

Back Extension: 2×20
Close-grip Bench Press: 1×20, 2×15
Leg Press: 1×35
Cable Crunch: 1×25
Dumbbell Shrug: 1×30
Dumbbell Side Lateral: 1×20
Incline Curl: 1×15
Barbell Curl: 1×13
Triceps Push-down (wide-grip): 2×20
Hammer Curl: 2×20
Hamstring Stretch: 3×60 seconds
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