Lat Pull-down: 1×12, 1×7

Bent Rowing: 2×12
Back Extension: 1×20
Bench Press: 1×25, 1×10
Under-hand Bench Press: 1×15
Leg Press: 1×30, 1×12
Plank: 1×2 minutes
Dumbbell Press: 1×20
Close-grip Bench Press: 1×15
Hammer Curl: 1×10
Triceps Push-down: 2×12
Cable Curl: 1×12, 1×11
Cable Hammer Curl: 1×15
Hamstring Stretch: 3×60 seconds
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