Lat Pull-down: 1×15, 1×7 (light-heavy)

Back Extension: 1×25
Bent Rowing: 1×25
Bench Press: 1×25, 1×8 (light-heavy)
Leg Press: 1×30, 1×15 (light-heavy)
Plank: 1×2 minutes
Dumbbell Press: 1×10, 1×8, 1×5 (drop sets)
Shrug: 1×25
Triceps Extension: 1×12
Spider Curl: 2×10, 1×8, 1×5 (rest-pause)
Under-hand Bench Press: 1×20
Hammer Curl: 1×20
Triceps Push-down: 2×15
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Advertisements