(Light-Heavy)

Lat Pull-down: 1×15, 1×5
Bench Press: 1×20, 1×8
Leg Press: 1×25, 1×15
Plank: 1×2 minutes
Dumbbell Side Lateral: 1×25, 1×15
Dumbbell Shrug: 1×12
Incline Dumbbell Curl: 1×15
Triceps Press: 1×25, 1×15
Hammer Curl: 1×12, 1×10, 1×12
Triceps Push-down: 3×15
Cable Curl: 2×12
Hamstring Stretch: 4×60 seconds
https://www.facebook.com/trainwithdan
Advertisements