Pull-over: 1×20, 1×25

Back Extension: 2×15
Bench Press: 1×40, 1×20
Leg Press: 1×20, 8, 8 (rest-pause)
Plank: 1×2 minutes
Dumbbell side-lateral: 1×15, 8, 8 (drop sets)
Incline Hammer Curl: 1×12
Incline Dumbbell Curl: 1×12
Overhead Triceps Extension: 1×20
Hammer Curl: 2×15
Triceps Push-down: 2×15
Cable Curl: 2×15
Hamstring Stretch: 4×60 seconds
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