Pull-over: 1×20

Back Extension: 1×20
Bench Press: 1×25
Underhand Bench Press: 1×20
Leg Press: 1×50
Plank: 1×2 minutes
Dumbbell Side Lateral: 1×20
Wide-grip Triceps Pushdown: 1×20
Cable Curl: 1×20
Wrist Curl: 1×20
Hamstring Stretch: 3×60 seconds
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