Lat Pull-down: 1×12,1×10,1×6

Back Extension: 3×15
Bench Press: 1×20,1×10,1×6
Leg Press: 1×30,1×15
Plank: 1×2 minutes
Dumbbell Side Lateral: 1×18
Triceps Press: 1×12
Incline Curl: 1×12
Triceps Push-down: 3×12
Cable Curl: 2×12
Up-right Row: 1×12
Hamstring Stretch: 4×60 seconds
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